Spinach Nutrition Facts
- 50
- Calories
- 4g
- Protein
- 3g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Spinach contains 50 calories, 4g protein, 5g total carbohydrates and 3g total fat.
Nutrition Facts
Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Spinach by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Spinach?
There are 50 calories in the Spinach
What are the macros for the Golden Corral Spinach?
The Spinach has 4g protein, 5g carbs and 3g fat. That means 22% of calories come from protein, 62% of calories come from carbs, and 16% of calories come from fat.
