Marinated Garden Salad Nutrition Facts
- 90
- Calories
- 1g
- Protein
- 6g
- Total Fat
- 7g
- Total Carbs
The Golden Corral Marinated Garden Salad contains 90 calories, 1g protein, 7g total carbohydrates and 6g total fat.
Nutrition Facts
Marinated Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Marinated Garden Salad?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Marinated Garden Salad by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Marinated Garden Salad?
There are 90 calories in the Marinated Garden Salad
What are the macros for the Golden Corral Marinated Garden Salad?
The Marinated Garden Salad has 1g protein, 7g carbs and 6g fat. That means 4% of calories come from protein, 69% of calories come from carbs, and 26% of calories come from fat.
