Guacamole Nutrition Facts
- 70
- Calories
- 1g
- Protein
- 7g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Guacamole contains 70 calories, 1g protein, 5g total carbohydrates and 7g total fat.
Nutrition Facts
Guacamole
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Guacamole by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Guacamole?
There are 70 calories in the Guacamole
What are the macros for the Golden Corral Guacamole?
The Guacamole has 1g protein, 5g carbs and 7g fat. That means 5% of calories come from protein, 58% of calories come from carbs, and 36% of calories come from fat.
