Guacamole

Guacamole Nutrition Facts

70
Calories
1g
Protein
7g
Total Fat
5g
Total Carbs

The Golden Corral Guacamole contains 70 calories, 1g protein, 5g total carbohydrates and 7g total fat.

Nutrition Facts

Guacamole

Amount Per Serving
Calories 70Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbs 5g2%
Dietary Fiber 3g11%
Sugars 1g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 4565% of your daily calories from carbs, 2035% from fats and 1035% from protein.

How much exercise would it take to burn off the Guacamole?

For someone weighing 150 pounds, it would take 6 minutes to burn off the Guacamole by running.


It would take 8 minutes to burn if off by bicycling.


It would take 10 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Guacamole?

There are 70 calories in the Guacamole

What are the macros for the Golden Corral Guacamole?

The Guacamole has 1g protein, 5g carbs and 7g fat. That means 5% of calories come from protein, 58% of calories come from carbs, and 36% of calories come from fat.