Guacamole Nutrition Facts
- Total Fat
- Total Carbs
The Golden Corral Guacamole contains 70 calories, 1g protein, 5g total carbohydrates and 7g total fat.
|Amount Per Serving|
|Calories 70||Calories from Fat 63|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbs 5g||2%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Guacamole?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Guacamole by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
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