Turnip Greens Nutrition Facts
- 60
- Calories
- 2g
- Protein
- 3g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Turnip Greens contains 60 calories, 2g protein, 4g total carbohydrates and 3g total fat.
Nutrition Facts
Turnip Greens
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turnip Greens?
For someone weighing 150 pounds, it would take 5 minutes to burn off the Turnip Greens by running.
It would take 7 minutes to burn if off by bicycling.
It would take 8 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Turnip Greens?
There are 60 calories in the Turnip Greens
What are the macros for the Golden Corral Turnip Greens?
The Turnip Greens has 2g protein, 4g carbs and 3g fat. That means 14% of calories come from protein, 64% of calories come from carbs, and 21% of calories come from fat.
