Summer Salad Nutrition Facts
- 70
- Calories
- 1g
- Protein
- 5g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Summer Salad contains 70 calories, 1g protein, 5g total carbohydrates and 5g total fat.
Nutrition Facts
Summer Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Summer Salad?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Summer Salad by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Summer Salad?
There are 70 calories in the Summer Salad
What are the macros for the Golden Corral Summer Salad?
The Summer Salad has 1g protein, 5g carbs and 5g fat. That means 6% of calories come from protein, 65% of calories come from carbs, and 29% of calories come from fat.
