Corn Muffins Nutrition Facts
- 220
- Calories
- 4g
- Protein
- 5g
- Total Fat
- 39g
- Total Carbs
The Golden Corral Corn Muffins contains 220 calories, 4g protein, 39g total carbohydrates and 5g total fat.
Nutrition Facts
Corn Muffins
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 500mg | 22% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn Muffins?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Corn Muffins by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Corn Muffins?
There are 220 calories in the Corn Muffins
What are the macros for the Golden Corral Corn Muffins?
The Corn Muffins has 4g protein, 39g carbs and 5g fat. That means 4% of calories come from protein, 91% of calories come from carbs, and 5% of calories come from fat.
