Seafood Salad Nutrition Facts
- 140
- Calories
- 5g
- Protein
- 10g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Seafood Salad contains 140 calories, 5g protein, 9g total carbohydrates and 10g total fat.
Nutrition Facts
Seafood Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 680mg | 30% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Seafood Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Seafood Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Seafood Salad?
There are 140 calories in the Seafood Salad
What are the macros for the Golden Corral Seafood Salad?
The Seafood Salad has 5g protein, 9g carbs and 10g fat. That means 14% of calories come from protein, 57% of calories come from carbs, and 28% of calories come from fat.
