Tuna Salad Nutrition Facts
- 190
- Calories
- 16g
- Protein
- 12g
- Total Fat
- 4g
- Total Carbs
The Golden Corral Tuna Salad contains 190 calories, 16g protein, 4g total carbohydrates and 12g total fat.
Nutrition Facts
Tuna Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 560mg | 24% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Tuna Salad by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Tuna Salad?
There are 190 calories in the Tuna Salad
What are the macros for the Golden Corral Tuna Salad?
The Tuna Salad has 16g protein, 4g carbs and 12g fat. That means 43% of calories come from protein, 24% of calories come from carbs, and 32% of calories come from fat.
