Omelet Nutrition Facts
- 270
- Calories
- 12g
- Protein
- 23g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Omelet contains 270 calories, 12g protein, 3g total carbohydrates and 23g total fat.
Nutrition Facts
Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 350mg | 117% | |
| Sodium 220mg | 10% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Omelet?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Omelet by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Omelet?
There are 270 calories in the Omelet
What are the macros for the Golden Corral Omelet?
The Omelet has 12g protein, 3g carbs and 23g fat. That means 29% of calories come from protein, 16% of calories come from carbs, and 55% of calories come from fat.
