Eggs Benedict Nutrition Facts
- 320
- Calories
- 9g
- Protein
- 23g
- Total Fat
- 15g
- Total Carbs
The Golden Corral Eggs Benedict contains 320 calories, 9g protein, 15g total carbohydrates and 23g total fat.
Nutrition Facts
Eggs Benedict
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 760mg | 33% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Eggs Benedict?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Eggs Benedict by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Eggs Benedict?
There are 320 calories in the Eggs Benedict
What are the macros for the Golden Corral Eggs Benedict?
The Eggs Benedict has 9g protein, 15g carbs and 23g fat. That means 14% of calories come from protein, 51% of calories come from carbs, and 35% of calories come from fat.
