Chicken Salad Nutrition Facts
- 250
- Calories
- 10g
- Protein
- 22g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Chicken Salad contains 250 calories, 10g protein, 3g total carbohydrates and 22g total fat.
Nutrition Facts
Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 320mg | 14% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Chicken Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Chicken Salad?
There are 250 calories in the Chicken Salad
What are the macros for the Golden Corral Chicken Salad?
The Chicken Salad has 10g protein, 3g carbs and 22g fat. That means 26% of calories come from protein, 17% of calories come from carbs, and 57% of calories come from fat.
