French Toast Nutrition Facts
- 220
- Calories
- 8g
- Protein
- 8g
- Total Fat
- 30g
- Total Carbs
The Golden Corral French Toast contains 220 calories, 8g protein, 30g total carbohydrates and 8g total fat.
Nutrition Facts
French Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 200mg | 9% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Toast?
For someone weighing 150 pounds, it would take 19 minutes to burn off the French Toast by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral French Toast?
There are 220 calories in the French Toast
What are the macros for the Golden Corral French Toast?
The French Toast has 8g protein, 30g carbs and 8g fat. That means 10% of calories come from protein, 81% of calories come from carbs, and 10% of calories come from fat.
