Mahi Mahi & Spinach Salad Nutrition Facts
- 680
- Calories
- 48g
- Protein
- 46g
- Total Fat
- 20g
- Total Carbs
The Hooters Mahi Mahi & Spinach Salad contains 680 calories, 48g protein, 20g total carbohydrates and 46g total fat.
Nutrition Facts
Mahi Mahi & Spinach Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 680 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0.5g | ||
| Cholesterol 195mg | 65% | |
| Sodium 1690mg | 73% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mahi Mahi & Spinach Salad?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Mahi Mahi & Spinach Salad by running.
It would take 81 minutes to burn if off by bicycling.
It would take 94 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Hooters
US Rank
59
Locations
303
Food Type
American, Sports Bar, Wings
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Hooters Mahi Mahi & Spinach Salad?
There are 680 calories in the Mahi Mahi & Spinach Salad
What are the macros for the Hooters Mahi Mahi & Spinach Salad?
The Mahi Mahi & Spinach Salad has 48g protein, 20g carbs and 46g fat. That means 35% of calories come from protein, 32% of calories come from carbs, and 33% of calories come from fat.
