Onion Rings Nutrition Facts
- 300
- Calories
- 3g
- Protein
- 16g
- Total Fat
- 35g
- Total Carbs
The Hooters Onion Rings contains 300 calories, 3g protein, 35g total carbohydrates and 16g total fat.
Nutrition Facts
Onion Rings
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 650mg | 28% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Onion Rings by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Hooters
US Rank
59
Locations
303
Food Type
American, Sports Bar, Wings
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Hooters Onion Rings?
There are 300 calories in the Onion Rings
What are the macros for the Hooters Onion Rings?
The Onion Rings has 3g protein, 35g carbs and 16g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
