Fresh Start Sampler

Fresh Start Sampler Nutrition Facts

Total Fat
Total Carbs

The Cracker Barrel Fresh Start Sampler contains 490 calories, 22g protein, 62g total carbohydrates and 18g total fat.

Nutrition Facts

Fresh Start Sampler

Amount Per Serving
Calories 490Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 390mg130%
Sodium 230mg10%
Total Carbs 62g23%
Dietary Fiber 6g21%
Sugars 40g
Protein 22g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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About This Restaurant


Cracker Barrel

US Rank




Food Type


Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Cracker Barrel Fresh Start Sampler?
There are 490 calories in the Fresh Start Sampler
What are the macros for the Cracker Barrel Fresh Start Sampler?
The Fresh Start Sampler has 22g protein, 62g carbs and 18g fat. That means 12% of calories come from protein, 78% of calories come from carbs, and 10% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Cracker Barrel printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.