Cottage Cheese Nutrition Facts
- 150
- Calories
- 17g
- Protein
- 6g
- Total Fat
- 7g
- Total Carbs
The Cracker Barrel Cottage Cheese contains 150 calories, 17g protein, 7g total carbohydrates and 6g total fat.
Nutrition Facts
Cottage Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 540mg | 23% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cottage Cheese?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Cottage Cheese by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cracker Barrel
US Rank
32
Locations
664
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Cracker Barrel Cottage Cheese?
There are 150 calories in the Cottage Cheese
What are the macros for the Cracker Barrel Cottage Cheese?
The Cottage Cheese has 17g protein, 7g carbs and 6g fat. That means 44% of calories come from protein, 41% of calories come from carbs, and 15% of calories come from fat.
