Crispy Onion Tanglers Nutrition Facts
- 190
- Calories
- 2g
- Protein
- 14g
- Total Fat
- 14g
- Total Carbs
The Applebee's Crispy Onion Tanglers contains 190 calories, 2g protein, 14g total carbohydrates and 14g total fat.
Nutrition Facts
Crispy Onion Tanglers
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Onion Tanglers?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Crispy Onion Tanglers by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Crispy Onion Tanglers?
There are 190 calories in the Crispy Onion Tanglers
What are the macros for the Applebee's Crispy Onion Tanglers?
The Crispy Onion Tanglers has 2g protein, 14g carbs and 14g fat. That means 4% of calories come from protein, 66% of calories come from carbs, and 29% of calories come from fat.
