Chicken Tenders Plate Nutrition Facts
- 1151
- Calories
- 36g
- Protein
- 64g
- Total Fat
- 109g
- Total Carbs
The Applebee's Chicken Tenders Plate contains 1151 calories, 36g protein, 109g total carbohydrates and 64g total fat.
Nutrition Facts
Chicken Tenders Plate
| Amount Per Serving | ||
|---|---|---|
| Calories 1151 | Calories from Fat 576 | |
| % Daily Value* | ||
| Total Fat 64g | 82% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 2800mg | 122% | |
| Total Carbs 109g | 40% | |
| Dietary Fiber 7g | 25% | |
| Sugars 13g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Tenders Plate?
For someone weighing 150 pounds, it would take 99 minutes to burn off the Chicken Tenders Plate by running.
It would take 137 minutes to burn if off by bicycling.
It would take 160 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Chicken Tenders Plate?
There are 1151 calories in the Chicken Tenders Plate
What are the macros for the Applebee's Chicken Tenders Plate?
The Chicken Tenders Plate has 36g protein, 109g carbs and 64g fat. That means 10% of calories come from protein, 71% of calories come from carbs, and 19% of calories come from fat.
