Garlic Mashed Potatoes Nutrition Facts
- 280
- Calories
- 5g
- Protein
- 14g
- Total Fat
- 37g
- Total Carbs
The Applebee's Garlic Mashed Potatoes contains 280 calories, 5g protein, 37g total carbohydrates and 14g total fat.
Nutrition Facts
Garlic Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 780mg | 34% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Mashed Potatoes?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Garlic Mashed Potatoes by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mashed Potatoes: Potatoes, Milk Blend (Milk, Canola Oil, Cream, DATEM, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Skim Milk, Soybean Oil, Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Buttermilk, Whey Solids, Roasted Garlic, Natural Flavor, Monoglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid, Titanium Dioxide (Color), Parsley: Parsley
About This Restaurant
Name
Applebee's
US Rank
21
Locations
1578
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Applebee's Garlic Mashed Potatoes?
There are 280 calories in the Garlic Mashed Potatoes
What are the macros for the Applebee's Garlic Mashed Potatoes?
The Garlic Mashed Potatoes has 5g protein, 37g carbs and 14g fat. That means 5% of calories come from protein, 81% of calories come from carbs, and 14% of calories come from fat.
