Milk Nutrition Facts
- 110
- Calories
- 8g
- Protein
- 2.5g
- Total Fat
- 13g
- Total Carbs
The White Castle Milk contains 110 calories, 8g protein, 13g total carbohydrates and 2.5g total fat.
Nutrition Facts
Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 130mg | 6% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 30% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Milk?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Milk by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Milk?
There are 110 calories in the Milk
What are the macros for the White Castle Milk?
The Milk has 8g protein, 13g carbs and 2.5g fat. That means 20% of calories come from protein, 74% of calories come from carbs, and 6% of calories come from fat.
