Wheat Toast Nutrition Facts
- 260
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 42g
- Total Carbs
The BJ's Restaurant & Brewhouse Wheat Toast contains 260 calories, 6g protein, 42g total carbohydrates and 8g total fat.
Nutrition Facts
Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 15% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Toast?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Wheat Toast by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the BJ's Restaurant & Brewhouse Wheat Toast?
There are 260 calories in the Wheat Toast
What are the macros for the BJ's Restaurant & Brewhouse Wheat Toast?
The Wheat Toast has 6g protein, 42g carbs and 8g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.
