Sunrise Subway Melt with Egg White Nutrition Facts
- 480
- Calories
- 30g
- Protein
- 20g
- Total Fat
- 45g
- Total Carbs
The Subway Sunrise Subway Melt with Egg White contains 480 calories, 30g protein, 45g total carbohydrates and 20g total fat.
Nutrition Facts
Sunrise Subway Melt with Egg White
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1490mg | 65% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 30g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sunrise Subway Melt with Egg White?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Sunrise Subway Melt with Egg White by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Sunrise Subway Melt with Egg White?
There are 480 calories in the Sunrise Subway Melt with Egg White
What are the macros for the Subway Sunrise Subway Melt with Egg White?
The Sunrise Subway Melt with Egg White has 30g protein, 45g carbs and 20g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 13% of calories come from fat.
