Black Forest Ham, Egg White & Cheese on Flatbread Nutrition Facts
- 370
- Calories
- 26g
- Protein
- 11g
- Total Fat
- 45g
- Total Carbs
The Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 370 calories, 26g protein, 45g total carbohydrates and 11g total fat.
Nutrition Facts
Black Forest Ham, Egg White & Cheese on Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 1220mg | 53% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 6% | • | Vitamin C 8% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Forest Ham, Egg White & Cheese on Flatbread?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Black Forest Ham, Egg White & Cheese on Flatbread by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
