Black Forest Ham, Egg White & Cheese on Flatbread

Black Forest Ham, Egg White & Cheese on Flatbread Nutrition Facts

370
Calories
26g
Protein
11g
Total Fat
45g
Total Carbs

The Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 370 calories, 26g protein, 45g total carbohydrates and 11g total fat.

Nutrition Facts

Black Forest Ham, Egg White & Cheese on Flatbread

Amount Per Serving
Calories 370Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 1220mg53%
Total Carbs 45g16%
Dietary Fiber 4g14%
Sugars 4g
Protein 26g
Vitamin A 6%Vitamin C 8%
Calcium 8%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • nitrates
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Black forest ham [(water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate], egg white patty, American cheese, flatbread.

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwich

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway Black Forest Ham, Egg White & Cheese on Flatbread?
    There are 370 calories in the Black Forest Ham, Egg White & Cheese on Flatbread
    What are the macros for the Subway Black Forest Ham, Egg White & Cheese on Flatbread?
    The Black Forest Ham, Egg White & Cheese on Flatbread has 26g protein, 45g carbs and 11g fat. That means 19% of calories come from protein, 73% of calories come from carbs, and 8% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.