Egg White & Cheese on 6" Flatbread Nutrition Facts
- 330
- Calories
- 19g
- Protein
- 10g
- Total Fat
- 42g
- Total Carbs
The Subway Egg White & Cheese on 6" Flatbread contains 330 calories, 19g protein, 42g total carbohydrates and 10g total fat.
Nutrition Facts
Egg White & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 970mg | 42% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg White & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Egg White & Cheese on 6" Flatbread by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Egg White & Cheese on 6" Flatbread?
There are 330 calories in the Egg White & Cheese on 6 Flatbread
What are the macros for the Subway Egg White & Cheese on 6" Flatbread?
The Egg White & Cheese on 6 Flatbread has 19g protein, 42g carbs and 10g fat. That means 15% of calories come from protein, 77% of calories come from carbs, and 8% of calories come from fat.
