Steak, Egg White & Cheese on 6" Flatbread Nutrition Facts
- 400
- Calories
- 28g
- Protein
- 12g
- Total Fat
- 45g
- Total Carbs
The Subway Steak, Egg White & Cheese on 6" Flatbread contains 400 calories, 28g protein, 45g total carbohydrates and 12g total fat.
Nutrition Facts
Steak, Egg White & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1300mg | 57% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steak, Egg White & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Steak, Egg White & Cheese on 6" Flatbread by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
