Turkey, Egg White & Cheese on 6" Flatbread Nutrition Facts
- 360
- Calories
- 23g
- Protein
- 11g
- Total Fat
- 43g
- Total Carbs
The Subway Turkey, Egg White & Cheese on 6" Flatbread contains 360 calories, 23g protein, 43g total carbohydrates and 11g total fat.
Nutrition Facts
Turkey, Egg White & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1160mg | 50% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey, Egg White & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Turkey, Egg White & Cheese on 6" Flatbread by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
