Sausage, Egg White & Cheese on 6" Flatbread Nutrition Facts
- 470
- Calories
- 28g
- Protein
- 21g
- Total Fat
- 43g
- Total Carbs
The Subway Sausage, Egg White & Cheese on 6" Flatbread contains 470 calories, 28g protein, 43g total carbohydrates and 21g total fat.
Nutrition Facts
Sausage, Egg White & Cheese on 6" Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1490mg | 65% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sausage, Egg White & Cheese on 6" Flatbread?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Sausage, Egg White & Cheese on 6" Flatbread by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
