A Wreck Salad Nutrition Facts
- 635
- Calories
- 33g
- Protein
- 47.7g
- Total Fat
- 17g
- Total Carbs
The Potbelly Sandwich Shop A Wreck Salad contains 635 calories, 33g protein, 17g total carbohydrates and 47.7g total fat.
Nutrition Facts
A Wreck Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 635 | Calories from Fat 429.3 | |
| % Daily Value* | ||
| Total Fat 47.7g | 61% | |
|---|---|---|
| Saturated Fat 15.8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 1765mg | 77% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 33g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the A Wreck Salad?
For someone weighing 150 pounds, it would take 54 minutes to burn off the A Wreck Salad by running.
It would take 76 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Romaine, Iceberg and Spinach.
Wreck Meat (Original): Ham, Turkey Breast, Roast Beef, Salami.
Cucumbers.
Blue Cheese.
Grape Tomato.
Hard Boiled Egg.
Swiss Cheese.
Potbelly Vinaigrette
Wreck Meat (Original): Ham, Turkey Breast, Roast Beef, Salami.
Cucumbers.
Blue Cheese.
Grape Tomato.
Hard Boiled Egg.
Swiss Cheese.
Potbelly Vinaigrette
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop A Wreck Salad?
There are 635 calories in the A Wreck Salad
What are the macros for the Potbelly Sandwich Shop A Wreck Salad?
The A Wreck Salad has 33g protein, 17g carbs and 47.7g fat. That means 28% of calories come from protein, 32% of calories come from carbs, and 40% of calories come from fat.
