Gonzo Bonzo Salad Nutrition Facts
- 488
- Calories
- 17g
- Protein
- 33.1g
- Total Fat
- 29g
- Total Carbs
The Potbelly Sandwich Shop Gonzo Bonzo Salad contains 488 calories, 17g protein, 29g total carbohydrates and 33.1g total fat.
Nutrition Facts
Gonzo Bonzo Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 297.90000000000003 | |
| % Daily Value* | ||
| Total Fat 33.1g | 42% | |
|---|---|---|
| Saturated Fat 9.699999999999999g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 1054mg | 46% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 9g | 32% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gonzo Bonzo Salad?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Gonzo Bonzo Salad by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Romaine, Iceberg and Spinach.
Garbanzo Beans.
Cucumbers.
Blue Cheese.
Grape Tomato.
Hard Boiled Egg.
Diced Red Onion.
Potbelly Vinaigrette
Garbanzo Beans.
Cucumbers.
Blue Cheese.
Grape Tomato.
Hard Boiled Egg.
Diced Red Onion.
Potbelly Vinaigrette
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Gonzo Bonzo Salad?
There are 488 calories in the Gonzo Bonzo Salad
What are the macros for the Potbelly Sandwich Shop Gonzo Bonzo Salad?
The Gonzo Bonzo Salad has 17g protein, 29g carbs and 33.1g fat. That means 15% of calories come from protein, 57% of calories come from carbs, and 29% of calories come from fat.
