FLATS Bread Nutrition Facts
- 190
- Calories
- 7g
- Protein
- 4g
- Total Fat
- 33g
- Total Carbs
The Potbelly Sandwich Shop FLATS Bread contains 190 calories, 7g protein, 33g total carbohydrates and 4g total fat.
Nutrition Facts
FLATS Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 14% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the FLATS Bread?
For someone weighing 150 pounds, it would take 16 minutes to burn off the FLATS Bread by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop FLATS Bread?
There are 190 calories in the FLATS Bread
What are the macros for the Potbelly Sandwich Shop FLATS Bread?
The FLATS Bread has 7g protein, 33g carbs and 4g fat. That means 8% of calories come from protein, 87% of calories come from carbs, and 5% of calories come from fat.
