Avo Toast Nutrition Facts
- 455
- Calories
- 18g
- Protein
- 21.3g
- Total Fat
- 52g
- Total Carbs
The Potbelly Sandwich Shop Avo Toast contains 455 calories, 18g protein, 52g total carbohydrates and 21.3g total fat.
Nutrition Facts
Avo Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 191.70000000000002 | |
| % Daily Value* | ||
| Total Fat 21.3g | 27% | |
|---|---|---|
| Saturated Fat 7.3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 755mg | 33% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 10g | 36% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avo Toast?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Avo Toast by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Avocado.
Roasted Red Peppers.
Feta.
Cucumbers.
Diced Red Onion.
Bread - Originals, BIGS
Roasted Red Peppers.
Feta.
Cucumbers.
Diced Red Onion.
Bread - Originals, BIGS
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Avo Toast?
There are 455 calories in the Avo Toast
What are the macros for the Potbelly Sandwich Shop Avo Toast?
The Avo Toast has 18g protein, 52g carbs and 21.3g fat. That means 12% of calories come from protein, 75% of calories come from carbs, and 14% of calories come from fat.
