Mediterranean Box Lunch Nutrition Facts
- 520
- Calories
- 23g
- Protein
- 14g
- Total Fat
- 79g
- Total Carbs
The Potbelly Sandwich Shop Mediterranean Box Lunch contains 520 calories, 23g protein, 79g total carbohydrates and 14g total fat.
Nutrition Facts
Mediterranean Box Lunch
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1190mg | 52% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 9g | 32% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Box Lunch?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Mediterranean Box Lunch by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Mediterranean Box Lunch?
There are 520 calories in the Mediterranean Box Lunch
What are the macros for the Potbelly Sandwich Shop Mediterranean Box Lunch?
The Mediterranean Box Lunch has 23g protein, 79g carbs and 14g fat. That means 11% of calories come from protein, 83% of calories come from carbs, and 7% of calories come from fat.
