Italian Salad Nutrition Facts
- 640
- Calories
- 21g
- Protein
- 51.9g
- Total Fat
- 23g
- Total Carbs
The Potbelly Sandwich Shop Italian Salad contains 640 calories, 21g protein, 23g total carbohydrates and 51.9g total fat.
Nutrition Facts
Italian Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 467.09999999999997 | |
| % Daily Value* | ||
| Total Fat 51.9g | 67% | |
|---|---|---|
| Saturated Fat 13.7g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 25% | |
| Sodium 1804mg | 78% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 12g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Salad?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Italian Salad by running.
It would take 76 minutes to burn if off by bicycling.
It would take 89 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Fresh Romaine, Iceberg and Spinach.
Italian Meat: Salami, Capicola, Mortadella, Pepperoni.
Garbanzo Beans.
Cucumbers.
Grape Tomato.
Provolone Cheese.
Diced Red Onion.
Potbelly Vinaigrette
Italian Meat: Salami, Capicola, Mortadella, Pepperoni.
Garbanzo Beans.
Cucumbers.
Grape Tomato.
Provolone Cheese.
Diced Red Onion.
Potbelly Vinaigrette
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Italian Salad?
There are 640 calories in the Italian Salad
What are the macros for the Potbelly Sandwich Shop Italian Salad?
The Italian Salad has 21g protein, 23g carbs and 51.9g fat. That means 17% of calories come from protein, 42% of calories come from carbs, and 42% of calories come from fat.
