Kids' Ham Nutrition Facts
- 550
- Calories
- 29g
- Protein
- 18.8g
- Total Fat
- 66g
- Total Carbs
The Potbelly Sandwich Shop Kids' Ham contains 550 calories, 29g protein, 66g total carbohydrates and 18.8g total fat.
Nutrition Facts
Kids' Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 169.20000000000002 | |
| % Daily Value* | ||
| Total Fat 18.8g | 24% | |
|---|---|---|
| Saturated Fat 8.800000000000001g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1523mg | 66% | |
| Total Carbs 66g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 22g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids' Ham?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Kids' Ham by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham.
Cheddar.
Apple Sauce.
Bread - Originals, BIGS.
Mini Oatmeal Chocolate Chip Cookie.
Water Bottle
Cheddar.
Apple Sauce.
Bread - Originals, BIGS.
Mini Oatmeal Chocolate Chip Cookie.
Water Bottle
About This Restaurant
Name
Potbelly Sandwich Shop
US Rank
98
Locations
443
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Potbelly Sandwich Shop Kids' Ham?
There are 550 calories in the Kids' Ham
What are the macros for the Potbelly Sandwich Shop Kids' Ham?
The Kids' Ham has 29g protein, 66g carbs and 18.8g fat. That means 15% of calories come from protein, 76% of calories come from carbs, and 10% of calories come from fat.
