Sour Cream & Onion Chips Nutrition Facts
- 230
- Calories
- 3g
- Protein
- 13g
- Total Fat
- 23g
- Total Carbs
The Schlotzsky's Sour Cream & Onion Chips contains 230 calories, 3g protein, 23g total carbohydrates and 13g total fat.
Nutrition Facts
Sour Cream & Onion Chips
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sour Cream & Onion Chips?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Sour Cream & Onion Chips by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Sour Cream & Onion Chips?
There are 230 calories in the Sour Cream & Onion Chips
What are the macros for the Schlotzsky's Sour Cream & Onion Chips?
The Sour Cream & Onion Chips has 3g protein, 23g carbs and 13g fat. That means 4% of calories come from protein, 76% of calories come from carbs, and 19% of calories come from fat.
