Kids Ham Sandwich Nutrition Facts
- 220
- Calories
- 11g
- Protein
- 2g
- Total Fat
- 40g
- Total Carbs
The Schlotzsky's Kids Ham Sandwich contains 220 calories, 11g protein, 40g total carbohydrates and 2g total fat.
Nutrition Facts
Kids Ham Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 650mg | 28% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Ham Sandwich?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Kids Ham Sandwich by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Kids Ham Sandwich?
There are 220 calories in the Kids Ham Sandwich
What are the macros for the Schlotzsky's Kids Ham Sandwich?
The Kids Ham Sandwich has 11g protein, 40g carbs and 2g fat. That means 11% of calories come from protein, 87% of calories come from carbs, and 2% of calories come from fat.
