BonBite Nutrition Facts
- 480
- Calories
- 8g
- Protein
- 20g
- Total Fat
- 69g
- Total Carbs
The Schlotzsky's BonBite contains 480 calories, 8g protein, 69g total carbohydrates and 20g total fat.
Nutrition Facts
BonBite
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 410mg | 18% | |
| Total Carbs 69g | 25% | |
| Dietary Fiber 4g | 14% | |
| Sugars 38g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BonBite?
For someone weighing 150 pounds, it would take 41 minutes to burn off the BonBite by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's BonBite?
There are 480 calories in the BonBite
What are the macros for the Schlotzsky's BonBite?
The BonBite has 8g protein, 69g carbs and 20g fat. That means 4% of calories come from protein, 85% of calories come from carbs, and 11% of calories come from fat.
