White Chocolate Macadamia Nut Cookie Nutrition Facts
- 550
- Calories
- 6g
- Protein
- 28g
- Total Fat
- 70g
- Total Carbs
The Schlotzsky's White Chocolate Macadamia Nut Cookie contains 550 calories, 6g protein, 70g total carbohydrates and 28g total fat.
Nutrition Facts
White Chocolate Macadamia Nut Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 480mg | 21% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 1g | 4% | |
| Sugars 39g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Chocolate Macadamia Nut Cookie?
For someone weighing 150 pounds, it would take 47 minutes to burn off the White Chocolate Macadamia Nut Cookie by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
