Bread Stick Nutrition Facts
- 40
- Calories
- 1g
- Protein
- 1g
- Total Fat
- 7g
- Total Carbs
The Schlotzsky's Bread Stick contains 40 calories, 1g protein, 7g total carbohydrates and 1g total fat.
Nutrition Facts
Bread Stick
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bread Stick?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Bread Stick by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Schlotzsky's
US Rank
121
Locations
323
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Schlotzsky's Bread Stick?
There are 40 calories in the Bread Stick
What are the macros for the Schlotzsky's Bread Stick?
The Bread Stick has 1g protein, 7g carbs and 1g fat. That means 6% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.
