Ham Nutrition Facts
- 33
- Calories
- 5g
- Protein
- 1.2g
- Total Fat
- 1g
- Total Carbs
The Penn Station East Coast Subs Ham contains 33 calories, 5g protein, 1g total carbohydrates and 1.2g total fat.
Nutrition Facts
Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 33 | Calories from Fat 10.799999999999999 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
|---|---|---|
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 263mg | 11% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Ham by running.
It would take 4 minutes to burn if off by bicycling.
It would take 5 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Penn Station East Coast Subs
US Rank
144
Locations
312
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Penn Station East Coast Subs Ham?
There are 33 calories in the Ham
What are the macros for the Penn Station East Coast Subs Ham?
The Ham has 5g protein, 1g carbs and 1.2g fat. That means 59% of calories come from protein, 27% of calories come from carbs, and 14% of calories come from fat.
