Cookie Nutrition Facts
- 560
- Calories
- 4g
- Protein
- 32g
- Total Fat
- 64g
- Total Carbs
The Penn Station East Coast Subs Cookie contains 560 calories, 4g protein, 64g total carbohydrates and 32g total fat.
Nutrition Facts
Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 6g | ||
| Cholesterol 20mg | 7% | |
| Sodium 280mg | 12% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber g | 0% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cookie?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Cookie by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Penn Station East Coast Subs
US Rank
144
Locations
312
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Penn Station East Coast Subs Cookie?
There are 560 calories in the Cookie
What are the macros for the Penn Station East Coast Subs Cookie?
The Cookie has 4g protein, 64g carbs and 32g fat. That means 2% of calories come from protein, 80% of calories come from carbs, and 18% of calories come from fat.
