Salad Lettuce Base Nutrition Facts
- 20
- Calories
- 1g
- Protein
- 0.2g
- Total Fat
- 4g
- Total Carbs
The Penn Station East Coast Subs Salad Lettuce Base contains 20 calories, 1g protein, 4g total carbohydrates and 0.2g total fat.
Nutrition Facts
Salad Lettuce Base
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 1.8 | |
| % Daily Value* | ||
| Total Fat 0.2g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Salad Lettuce Base?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Salad Lettuce Base by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Penn Station East Coast Subs
US Rank
144
Locations
312
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Penn Station East Coast Subs Salad Lettuce Base?
There are 20 calories in the Salad Lettuce Base
What are the macros for the Penn Station East Coast Subs Salad Lettuce Base?
The Salad Lettuce Base has 1g protein, 4g carbs and 0.2g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 2% of calories come from fat.
