Italian Club Nutrition Facts
- 700
- Calories
- 46g
- Protein
- 31g
- Total Fat
- 60g
- Total Carbs
The Which Wich? Italian Club contains 700 calories, 46g protein, 60g total carbohydrates and 31g total fat.
Nutrition Facts
Italian Club
| Amount Per Serving | ||
|---|---|---|
| Calories 700 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2630mg | 114% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 46g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Club?
For someone weighing 150 pounds, it would take 60 minutes to burn off the Italian Club by running.
It would take 83 minutes to burn if off by bicycling.
It would take 97 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Italian Club?
There are 700 calories in the Italian Club
What are the macros for the Which Wich? Italian Club?
The Italian Club has 46g protein, 60g carbs and 31g fat. That means 22% of calories come from protein, 64% of calories come from carbs, and 15% of calories come from fat.
