The Reuben Nutrition Facts
- 610
- Calories
- 48g
- Protein
- 27g
- Total Fat
- 47g
- Total Carbs
The Which Wich? The Reuben contains 610 calories, 48g protein, 47g total carbohydrates and 27g total fat.
Nutrition Facts
The Reuben
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2690mg | 117% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Reuben?
For someone weighing 150 pounds, it would take 52 minutes to burn off the The Reuben by running.
It would take 73 minutes to burn if off by bicycling.
It would take 85 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? The Reuben?
There are 610 calories in the The Reuben
What are the macros for the Which Wich? The Reuben?
The The Reuben has 48g protein, 47g carbs and 27g fat. That means 27% of calories come from protein, 59% of calories come from carbs, and 15% of calories come from fat.
