Fruit And Cheese Nutrition Facts
- 280
- Calories
- 17g
- Protein
- 18g
- Total Fat
- 16g
- Total Carbs
The Which Wich? Fruit And Cheese contains 280 calories, 17g protein, 16g total carbohydrates and 18g total fat.
Nutrition Facts
Fruit And Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 12g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fruit And Cheese?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Fruit And Cheese by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Fruit And Cheese?
There are 280 calories in the Fruit And Cheese
What are the macros for the Which Wich? Fruit And Cheese?
The Fruit And Cheese has 17g protein, 16g carbs and 18g fat. That means 24% of calories come from protein, 51% of calories come from carbs, and 25% of calories come from fat.
