Kids Ham Kidswich Nutrition Facts
- 190
- Calories
- 12g
- Protein
- 3.5g
- Total Fat
- 29g
- Total Carbs
The Which Wich? Kids Ham Kidswich contains 190 calories, 12g protein, 29g total carbohydrates and 3.5g total fat.
Nutrition Facts
Kids Ham Kidswich
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Ham Kidswich?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Kids Ham Kidswich by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Which Wich?
US Rank
223
Locations
270
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Which Wich? Kids Ham Kidswich?
There are 190 calories in the Kids Ham Kidswich
What are the macros for the Which Wich? Kids Ham Kidswich?
The Kids Ham Kidswich has 12g protein, 29g carbs and 3.5g fat. That means 15% of calories come from protein, 81% of calories come from carbs, and 4% of calories come from fat.
