Checker Burger Nutrition Facts
- 320
- Calories
- 15g
- Protein
- 12g
- Total Fat
- 39g
- Total Carbs
The Checkers Checker Burger contains 320 calories, 15g protein, 39g total carbohydrates and 12g total fat.
Nutrition Facts
Checker Burger
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 940mg | 41% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Checker Burger?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Checker Burger by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Checker Burger?
There are 320 calories in the Checker Burger
What are the macros for the Checkers Checker Burger?
The Checker Burger has 15g protein, 39g carbs and 12g fat. That means 13% of calories come from protein, 76% of calories come from carbs, and 10% of calories come from fat.
