Garlic Parm Fries and Stix Nutrition Facts
- 830
- Calories
- 18g
- Protein
- 53g
- Total Fat
- 70g
- Total Carbs
The Checkers Garlic Parm Fries and Stix contains 830 calories, 18g protein, 70g total carbohydrates and 53g total fat.
Nutrition Facts
Garlic Parm Fries and Stix
| Amount Per Serving | ||
|---|---|---|
| Calories 830 | Calories from Fat 477 | |
| % Daily Value* | ||
| Total Fat 53g | 68% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 2g | ||
| Cholesterol 60mg | 20% | |
| Sodium 2250mg | 98% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garlic Parm Fries and Stix?
For someone weighing 150 pounds, it would take 71 minutes to burn off the Garlic Parm Fries and Stix by running.
It would take 99 minutes to burn if off by bicycling.
It would take 115 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Garlic Parm Fries and Stix?
There are 830 calories in the Garlic Parm Fries and Stix
What are the macros for the Checkers Garlic Parm Fries and Stix?
The Garlic Parm Fries and Stix has 18g protein, 70g carbs and 53g fat. That means 8% of calories come from protein, 69% of calories come from carbs, and 23% of calories come from fat.
