Honey Roasted Sunflower Seeds Nutrition Facts
- 45
- Calories
- 1g
- Protein
- 4g
- Total Fat
- 3g
- Total Carbs
The Wendy's Honey Roasted Sunflower Seeds contains 45 calories, 1g protein, 3g total carbohydrates and 4g total fat.
Nutrition Facts
Honey Roasted Sunflower Seeds
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Roasted Sunflower Seeds?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Honey Roasted Sunflower Seeds by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Wendy's
US Rank
5
Locations
5938
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Wendy's Honey Roasted Sunflower Seeds?
There are 45 calories in the Honey Roasted Sunflower Seeds
What are the macros for the Wendy's Honey Roasted Sunflower Seeds?
The Honey Roasted Sunflower Seeds has 1g protein, 3g carbs and 4g fat. That means 9% of calories come from protein, 57% of calories come from carbs, and 34% of calories come from fat.
