Spicy Roasted Cashews Nutrition Facts
- Total Fat
- Total Carbs
The Wendy's Spicy Roasted Cashews contains 80 calories, 2g protein, 4g total carbohydrates and 6g total fat.
|Amount Per Serving|
|Calories 80||Calories from Fat 54|
|% Daily Value*|
|Total Fat 6g||8%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbs 4g||1%|
|Dietary Fiber 0g||0%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Roasted Cashews?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Spicy Roasted Cashews by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
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